Pregnancy Massage
Pregnancy massage
Pregnancy is an extremely important time for a woman, in which both body and mind are subject to great changes: a new life grows inside, one's appearance changes and so does the psyche, in the grip of the hormonal changes that accompany us on this extraordinary adventure.
In this special as well as delicate phase of life, massage represents not only a moment of relaxation, but also the means to alleviate some ailments that are often caused precisely by gestation. It is necessary, however, to take some small precautions so that the session is carried out in complete safety, both for the mother and the baby in the womb.
For this reason it is essential to rely on experienced hands, who know exactly how and which points to touch, but also the best positions to adopt, in order to give the woman the relaxation she needs. There are no particular contraindications in undergoing massage sessions during pregnancy, simply some practices are to be preferred and others are to be avoided. In addition, in cases of high-risk pregnancy situations or other problems, it is always a good idea to seek the advice of your gynecologist.
Benefits for mother and baby
In conditions of physiological pregnancy, massage is also recommended by obstetricians and gynecologists precisely because of the many benefits it offers both mother and her baby.
One of the most immediate effects of massage is onmood, which improves immediately due to the reduction of cortisol and norepinephrine, known as the stress hormones, while increasing dopamine and serotonin, which are related, on the other hand, to good mood.
Decreased stress and a greater feeling of well-being is not only a positive condition for the woman, but also for the child. It is now known, in fact, that the fetus not only senses the mother's mood, but is also influenced by it. This passage of emotions occurs precisely because of hormones, primarily cortisol. This is why it is important for the health of both of us to keep it below certain levels, and massage is a great way to do this.
Physical benefits of massage in pregnancy
In addition to the psychological benefits, which are already very important, there are numerous physical benefits produced by massage sessions during pregnancy. The parts most prone to discomfort during gestation, in most women, are the back and legs.
The back is a particularly critical point because it is directly affected by the weight of the baby bump, which changes its posture and promotes the condition of lumbar lordosis. Through proper manipulation and relieving muscle tension it is possible to achieve a partial and/or total reduction of pain.
At the level of the legs, on the other hand, women often complain of swelling and heaviness, caused by water retention caused by weight gain and hormonal imbalances. Through certain massage techniques it is possible to provide relief by promoting improved circulation.
Massage during pregnancy is also useful as a preventive means for stretch marks, because it makes the skin more elastic as it increases its tissue oxygenation and improves blood circulation. All of the above benefits result in improved mood and a general feeling of relaxation, which also positively affects the quality of sleep, and, as mentioned above, a serene mother also corresponds to a serene baby.
Recommended massages during pregnancy
Some massages are, more than others, particularly suitable for alleviating disorders related to gestation and for giving mother and baby a pleasant moment of relaxation. The types of massage most suitable for expectant mothers are:
- - Lymphatic drainage consists of a series of manipulations through which the flow of lymphatic fluids is stimulated, which in pregnancy tend more to stagnate due to. Thanks to this type of massage, circulation is improved and there is a pleasant feeling of lightness.
- - Shiatsu is carried out by exerting pressure, more or less moderate, on the body thus producing a sense of well-being. It is also useful for reducing muscle tension and the feeling of heaviness in the legs.
- - Hemolymphatic massage is particularly suitable during pregnancy because it helps drain fluids and improve blood circulation. The only caution is to avoid products containing mud, seaweed and caffeine.
Where to have a pregnancy massage in Bologna
To achieve the desired benefits, it is essential to always rely exclusively on highly qualified personnel, especially during pregnancy, when you need to pay special attention to your body and the baby inside your womb.
In our beauty center located in Bologna you will find professional, qualified and experienced masseuses in pregnancy massage. They will know how to pamper and relax you to help you live the unique experience of pregnancy to the fullest and with happiness.
Feel free to contact us without obligation for reservations or any information about professional treatment.